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You'll get nearly 20 percent within your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastMost effective choices are vegetarian or chicken-pri